This cooking tutorial shows how to make a simple branzino recipe, focusing on a healthy recipe with a Bangladeshi twist. Learn how to cook fish that’s both flavorful and easy to prepare, perfect for a quick and satisfying meal. Follow this easy recipe to discover how to fry fish for a delicious dish that supports your health goals.
Oil Spray – https://amzn.to/4j7TsN8
Pan – https://amzn.to/4n4jFgx
Branzino is one of the most protein-dense fish you can eat, delivering nearly 20 grams of protein for just 100 calories — roughly twice the protein density of salmon. That makes it ideal for fat loss while preserving muscle, especially during a calorie deficit.
In this video, we make a simple Bangladeshi-style branzino fry, using minimal oil, bold spices, and a fast pan-fry method that keeps the fish crisp, flavorful, and lean.
This recipe is:
Extremely high protein per calorie
Low carb and fat-loss friendly
Quick, beginner-friendly, and satisfying
Clean eating without bland flavors
Per-serving nutrition (2 servings):
~228 kcal | ~22 g protein | ~12 g fat | ~3.1 g carbs | ~0.6 g fiber
If you’re searching for:
High-protein fish recipes
Lean meals for fat loss
Branzino recipes
Clean eating that actually satisfies
This branzino fry belongs in your rotation.
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