393 calories 36g protein 6.75g fats 43g carbs makes 10 meal preps
beefy veggie delight this is going into my cookbook
Instructions
Cook 3lbs 96/4 grass fed ground beef
Heavy onion, garlic, and peprika over the top
While your beef is starting to cook, go ahead and cook 2 cups of raw rice and a rice cooker
Now go back to your meat. It should be around halfway done adding a 32 ounce bag of frozen veggie mix put a lid over and let this cook. The duration of the time should be around 15 or 20 minutes extra.
Now it’s time to make your sauce mix
250g plain Greek yogurt
50g light mayo
50g no sugar ketchup
3g garlic
3g onion
15g Sirachs
20g G rice vinegar
your rice is done. Add that to the beef and go ahead and add your sauce. Mix in mix up and disperse into 10 meal prep containers
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