In this new weekly series, I’m showing you how I take everyday recipes and make them weight loss friendly using my simple 4 step framework.
In this video, I’m making a creamy vegan spinach orzotto with around half the calories of a typical version I saw online, without sacrificing flavour or satisfaction. This framework is the exact approach I’ve used to lose weight while still eating foods I actually enjoy, and it works with almost any recipe.
I’ll walk you through each step, explain why it works, and show you how you can apply the same method to your own meals, whether you’re cooking pasta, curries, comfort food, or quick weeknight dinners.
If you want sustainable weight loss without giving up the foods you love, this series is for you.
Let me know in the comments what recipe you’d like me to remake next using the 4 step framework, and make sure you’re subscribed so you don’t miss future videos.
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarter-youtube
You’ll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-youtube
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast – Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
00:00 Introduction
00:42 1. Choose a whole food starch
01:36 2. Eliminate Oil
02:19 3. Bulk out meal with veggies
03:00 Checking the recipe
03:45 Adding broccoli
06:15 4. Minimize the fat content
07:30 Plating up
08:55 Taste Test
09:08 Recap