In this new weekly series, I show you how to take everyday comfort food and quietly turn it into something that actually supports weight loss, using my simple 4 step framework.
In this episode, I’m making a creamy vegan veggie chowder that tastes rich and indulgent. It’s thick, cosy (perfect for winter)and genuinely satisfying.
This is the exact approach I’ve used to lose weight while still eating meals I look forward to, not meals I tolerate.
I break down each step, explain why it works, and show you how to use the same method with your own recipes, whether that’s soups, pasta, curries, comfort food, or easy weeknight dinners.
If you want weight loss that feels realistic and doesn’t mean giving up the foods you love, this series is for you.
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarter-youtube
You’ll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-youtube
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast – Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
00:00 Introduction
00:44 1. Choose a starch base
01:17 2. Bulk out with veggies
02:41 3. Eliminate Oil
06:15 4. Mimimize the fat
08:01 Let’s plate up
08:12 Taste Test