Alia Bhatt’s viral beetroot raita (often called her “beetroot salad”) is a refreshing, nutrient-rich dish she incorporates into her diet for its gut health and weight management benefits.
Top Health Benefits
Improves Gut Health: The curd (yogurt) provides probiotics that balance gut bacteria, while the fiber from beetroot acts as a prebiotic, supporting overall digestion.
Boosts Glowing Skin: Beetroot is rich in antioxidants like betalains and vitamin C, which improve blood circulation and reduce inflammation, often leading to a clearer, more radiant complexion.
Supports Weight Management: This dish is naturally low in calories (roughly 43–50 kcal per serving) and high in fiber, which promotes satiety and helps curb unhealthy snacking.
Regulates Blood Pressure: Beets contain high levels of nitrates, which convert into nitric oxide in the body to dilate blood vessels and naturally lower blood pressure.
Enhanced Nutrient Absorption: The mild acidity of the curd helps the body absorb iron and folate from the beetroot more effectively than eating it alone.
Liver Detoxification: Compounds in beetroot, such as betaine, help support liver function and aid in the body’s natural detoxification processes.
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