If you regularly feel tired, snacky, or unfocused in the afternoon, the issue often isn’t willpower…it’s lunch!
In this video, I explain what a proper lunch actually looks like, why sitting down to eat a full midday meal is essential for energy and appetite regulation, and how skipping or under-eating at lunch quietly sabotages the rest of the day.
We’ll cover:
✨Why lunch is a key refuelling point (not a luxury)
✨What makes a lunch satisfying and sustaining
✨Simple lunch ideas that work in real life (soup, salad with protein, leftovers)
✨Why feeling “guilty” for eating a proper lunch is so common and why it needs to go
✨How a balanced lunch can reduce afternoon cravings and evening overeating
This video is part of my 30-Day Reset, where we focus on building sustainable eating habits that support energy, digestion, and long-term health, without restriction or extremes.
👉 If this was helpful, save the video, share it with someone who struggles at lunchtime, and subscribe to May Simpkin Nutrition for realistic, evidence-informed nutrition guidance.
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