Today I am sharing 12 quick & easy healthy recipes that are low in weightwatchers points and packed with filling ingredients!
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TIMESTAMPS
0:00 intro
0:40 sesame noodles
2:51 cheesy chicken air fryer wraps
4:28 two ingredient dough pizza
7:13 apple nachos
8:20 spinach dip rice bowl
9:26 taco breakfast skillet
10:36 snack plate
11:24 hummus pasta
12:53 egg salad
14:07 bbq mac & cheese
15:30 spinach dip flatbread
16:54 cheesy potato ranch bowl
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Sesame noodles:
8 points, about 545 calories, 56g protein
1 lb ground chicken
2 tsp toasted sesame oil
1 Bell pepper
1 bag pea pods
1 cup mushrooms
Soy sauce
2 packs Thai wheat noodles
Air fryer cheesy chicken wraps
6 points, about 415 calories, 40g protein
2 low carb tortillas
1 light laughing cow wedge
2 tbsp black bean hummus
4 oz blackened chicken
Cooked pepper & onion
2 tbsp queso
2 ingredient dough pizza:
1 pizza=13 points, about 516 calories, 36g protein
For 2 pizzas:
1 1/3 cup all purpose flour
1 tsp baking powder
1 cup plain nonfat greek yogurt
Seasoning
For one pizza:
2 tbsp tomato paste (mixed with water & seasoning)
1 oz light mozzarella cheese
10 slices turkey pepperoni
Apple nachos:
7 points, about 260 calories, 6g protein
1 honey crisp apple (or apple of choice)
1 tbsp creamy peanut butter
2 butter almond cookie crisps
Whipped cream
Sprinkles
Spinach dip rice bowl
7 points, about 643 calories, 53g protein
3/4 cup cooked jasmine rice
2 turkey burger patties
Veggie mix
Diced pickles
4 tbsp spinach greek yogurt dip
1/2 oz feta cheese
Taco breakfast skillet
2 points, about 486 calories, 44g protein
2/3 cup diced potatoes
2 eggs
4 oz taco turkey meat
Veggie mix
1 oz lite shredded cheese
Jalapeño peppers
Hot sauce
Snack plate
7 points, about 620 calories, 52g protein
Two ingredient dough pita
3 oz turkey lunch meat
1 tsp spicy mustard
1 thin sliced provolone
Grapes
2 hard boiled eggs
Gherkin pickles
1 light babybel cheese
Hummus pasta
8 points, about 486 calories, 46g protein
3 oz uncooked protein pasta
2 tbsp black bean hummus
1 cup roasted green beans
4 oz chicken breast
1 tbsp shredded parmesan cheese
Egg salad
7 points, about 603 calories, 38g protein
3 hard boiled eggs
1 tsp hot mustard
1 tbsp light mayo
20g cottage cheese
Salt, pepper & dill
2 slices sourdough bread
Grapes
1 pack edamame
Bbq chicken mac & cheese:
8 points, about 546 calories, 58g protein
3 oz uncooked protein pasta
1 light laughing cow
1 thin slice provolone
1 tbsp queso
5 oz cooked ground chicken
2 tbsp no sugar added bbq sauce
Veggie mix
1 tbsp crispy fried onions
Spinach dip flatbread:
6 points, about 469 calories, 36 protein
Lavash flatbread
4 tbsp spinach greek yogurt dip
4 oz ground turkey
Veggie mix
1/2 oz feta cheese
Cheesy ranch potato bowl
4 points, about 407 calories, 37g protein
3/4 cup diced potatoes
Seasoning
4oz ground turkey
1oz lite shredded cheese
Gherkin pickles
1 tbsp fire chili ranch dressing
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