A protein-packed, low-carb brownie full of flavor! This recipe is perfect for anyone looking for satiety, energy, and hunger control without giving up sweets. Pure cocoa is rich in antioxidants that support heart health and fight free radicals. Meanwhile, the cottage cheese and egg provide high-quality protein, which is essential for maintaining and building lean muscle mass. The peanut butter adds healthy fats that keep you full longer and help with nutrient absorption. Let me know in the comments if you’re going to make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 5.5 oz / 150g cottage cheese (about 2/3 cup) (https://youtu.be/g5oAeqp1v54)
– 1 egg (https://youtu.be/DHO0BbVQbrc)
– 1.5 oz / 40g unsweetened cocoa powder (about 4 tbsp)
– 1 oz / 25g peanut butter (about 2 tbsp) (https://youtu.be/j3ZfLQdI0fo)
– 1 oz / 30g baking sweetener of your choice (about 3 tbsp)
Makes 9 servings, each with approximately 53 calories, 4g of carbohydrates (1g of fiber), 5g of protein, and 3g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.