Crispy on the outside, soft and flavorful on the inside, these green pea falafels are a perfect tiffin treat for kids! 🫛✨ Packed with protein and veggies, they make lunchtime both nutritious and delicious with the healthy dip. 🍽️ Easy to make and totally kid-friendly!
INGREDIENTS
Falafel:
– 4-5 Cloves of Garlic
– 1 Medium Onion
– 1/4 Cup Fresh Coriander/Dhaniya
– 2 Tbsp Mint/Pudina
– 1 Small Green Chilli
– 2 Cup Green Peas/Matar
– 1/2 Tsp Coriander Powder/Dhaniya Powder
– 1/4 Tsp Cumin Powder/Jeera Powder
– 2 Pinch Black Pepper/Kali Mirch
– 3-4 Tbsp Roasted Gram Flour/Sattu
– 1/4 Tsp Chilli Powder
– 1 Small Lemon
– Salt
– Oil/Ghee for shallow frying
Dip:
– 1/4 Cup Yogurt/Dahi
– 1 Small Garlic Clove
– 1 Tbsp Mint/Pudina
– A pinch of Black Pepper/Kali Mirch
– Few drops of Olive Oil
– Fresh Coriander/Dhaniya
– Salt
METHOD
– Put garlic, green peas, onion, green chilli, cumin powder, coriander powder, fresh coriander and mint into your chopper jar and chop till you get a coarse mixture.
– Add roasted chana dal powder and lemon juice. Mix well.
– Shape into small balls or tikkis.
– Add some oil to your appe pan and shallow fry these balls at medium flame till golden & crispy on the outside.
– If making tikkis, shallow fry on a tawa.
– To make dip, whisk thick yogurt until smooth. Add mint leaves, salt and black pepper. Mix well. Healthy & declious dip is ready.
– Serve the falafels with the dip & enjoy!