The perfect Winter collagen booster. ❄️
The ultimate winter remedy for glowing skin and joint health. ❄️ This traditional Mutton Paya is cooked with zero added oil, letting the natural bone marrow create a pure, collagen-rich broth.
By simmering the trotters slowly, we allow the natural bone marrow and healthy fats to create a rich, golden broth that heals from within.
🎧 Best enjoyed with headphones for the full Sitar ASMR experience.
🥘 The Recipe
Ingredients:
Mutton/Lamb Trotters (Paya): Cleaned and prepped
Water: 250ml
Garlic 6-7 pods: Freshly crushed
Black Pepper 40 pods: Whole peppercorns, coarsely crushed
Turmeric Powder 1/4 Tsp: For its anti-inflammatory properties
Red Chilli Powder 1 Tsp: To taste
Coriander Powder 1 Tsp: For depth of flavor
Salt 1 Tsp: To taste
Fresh Garnish: Chopped coriander leaves and lemon slices
Method:
Prep: Add the cleaned trotters to a pressure cooker with 250ml of water.
Infuse: Add the crushed garlic and turmeric powder.
Spice: Add the freshly crushed black pepper, red chilli powder, coriander powder, and salt.
Aromatics: Toss in a handful of freshly chopped coriander.
Pressure Cook: Secure the lid and cook on a medium flame for 10-12 whistles until the meat is tender and the marrow has released its natural oils.
Serve: Garnish with extra coriander and a squeeze of fresh lemon for the perfect balance of flavors.
This video demonstrates the preparation of Mutton Paya, a traditional dish. We’ll show you how to make paya, a flavorful goat leg curry, by boiling meat with spices like turmeric and red chili powder in a pressure cooker. This easy paya soup recipe is perfect for a comforting meal, served with lemon slices and garnished with fresh herbs.