Free download: Daily Guided Journal template to reach your goals and to have a good day, everyday 🤠: https://jayfriedrichs.substack.com/
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follow all of these or ill give you a knuckle sandwich
•Instagram→https://www.instagram.com/jay_friedrichs
•Substack (newsletter/articles)→ https://substack.com/@jayfriedrichs?utm_campaign=profile&utm_medium=profile-page
•Strava→ https://www.strava.com/athletes/87201146
•X→ https://twitter.com/jay_friedrichs
•Tik Tok→https://www.tiktok.com/@jayfriedrichs
•All my links are here, website→ https://linktr.ee/JayFriedrichs
•Business Inquiries→ jayfriedrichsbusiness@gmail.com
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🏠 Track your health from Home to stay healthy! Rhythm Health: https://rythm.health/jay-friedrichs (at-home testing to optimize recovery & performance)
PRODUCTS USED IN VIDEO😊:
Ninja Sizzler Griddle and Indoor Grill: https://geni.us/vRVFa5
My Favorite Knives:
Chef Knife https://geni.us/r1FFRO7
Chef/Clever Hybrid (THE BEST KNIFE EVER): https://amzn.to/3MoQhEU
The best water bottle ever: https://geni.us/4IOFY
Apple Watch Ultra 3 (the best sleep and fitness tracker): https://geni.us/IMev
Recommended Products & Gear:
📚BOOK RECOMMENDATIONS: https://www.amazon.com/shop/jayfriedrichs/list/ILHV394BU2J9?ref_=cm_sw_r_cp_ud_aipsflist_VK1HN385RMR97KMKR1SZ
🛒 🏡🪴My Health + Performance Essentials// https://www.amazon.com/shop/jayfriedrichs?ref_=cm_sw_r_cp_ud_aipsfshop_HWFRFMCX0NE7GA14QDT3_2
🧠 👁️Focus Supplements: Try Thesis// https://admin-596.myshopify.com/dis_medium=profile-pagecount/jay_friedrichs
Some of the videos referenced:
The original pizza recipe video: https://www.instagram.com/p/DTu_BopEnVv/?hl=en
Chx cheese sticks/mozzarella sticks: https://www.instagram.com/reel/DRq620dEer3/
Slow Cooker Queso Mac & Cheese (High Protein Meal Prep): https://www.youtube.com/watch?v=NGporQhszkY&t=50s
Crispiest Air Fryer Fries: https://www.youtube.com/shorts/lLs_Xy4IjGE
Egg white bread fluff stuff: https://www.instagram.com/p/DUWXG3Skpae/
another version: https://www.instagram.com/p/DN-IxJODoYX/
flying dutchmen burgers: https://www.instagram.com/p/C3Bf1GqxWaL/
Overview:
Are Viral Fat Loss Recipes Actually Good?
We’ve all seen them on our For You Page—but do these viral “fat loss” recipes actually taste good, or is it all just good lighting and hype?
In today’s video, Ally and I are putting the internet’s most popular high-protein, low-calorie meals to the ultimate taste test. We’re currently deep into the 75 Hard challenge and craving the good stuff, so we tested out the famous 100g protein chicken crust pizza, healthy In-N-Out Flying Dutchman smashburgers, a massive bowl of creamy chicken queso mac and cheese, and we finally cracked the ultimate cheat code for the world’s crispiest air fryer french fries!
Drop a comment and let me know which of these recipes you want to try, or if there’s a viral recipe we need to test next!
#nutrition #fitness #fatloss #sports #viral #recipe #lowcalorie #lowcarb #highprotein