Welcome back to Culinary Compass! Are you looking for a quick, delicious meal that minimizes food waste? This simple yet ingenious Egg Flatbread Sandwich (or wrap) is the perfect solution. Using a technique where the flatbread adheres directly to a thin layer of perfectly cooked egg, we create a sturdy, flavorful base ready for any filling you have on hand. It’s a fantastic example of practical Culinary Education, transforming simple ingredients into a gourmet-style meal in under five minutes.
This video showcases two fantastic variations: one with savory sausage, cheese, and fresh Napa cabbage, and a second version featuring tangy marinated mushrooms and parsley. The flexibility of this recipe is its strength—you can easily substitute ingredients to boost your Nutrition goals, using lettuce, spinach, or any protein leftovers. It’s ideal for a quick breakfast, a satisfying lunch, or an easy Healthy Living dinner option. Master this Professional Cooking Technique and never worry about what to eat when time is short again!
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— FULL RECIPE —
INGREDIENTS (Per Serving):
* 2 large Eggs
* Pinch of Salt
* 1 stalk Green Onion (finely chopped)
* 1 Round Flatbread (tortilla or pita)
* 1 small knob of Butter
* 2 oz Grated Cheese (cheddar, mozzarella, or blend)
* Fillings (Choose your own adventure!):
* Option 1: Napa Cabbage (chopped), 1/2 Tomato (sliced), 2 oz Sausage (diced)
* Option 2: 2.5 oz Marinated Mushrooms (or sautéed fresh mushrooms), 1/2 Tomato, fresh Parsley
INSTRUCTIONS:
1. Whisk the eggs with salt and chopped green onion.
2. Melt butter in a non-stick pan over medium-low heat.
3. Pour in the egg mixture immediately. Lay the flatbread directly on top of the wet egg mixture.
4. Cook for about 1-2 minutes until the eggs are fully set and slightly browned on the bottom.
5. Flip the flatbread/egg combination.
6. Add your chosen fillings (cheese, vegetables, protein) onto one half of the flatbread.
7. Fold the flatbread in half, creating an envelope shape.
8. Add a small piece of butter to the pan and toast the folded sandwich on both sides until golden brown and the cheese is melted. Serve immediately.