This better than takeout sesame chicken is high-protein, perfectly glazed, and built for meal prep. Tender, velvety chicken (not fried) and spring onion rice that reheats well all week.
👇 LINKS & TOOLS I USE DAILY
Koi Knives — The knives featured in all my videos
https://www.koiknives.com/discount/JackOvens
Meal Prep Containers — What I use to store my meal prep
https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Amazon Storefront (All Tools & Equipment):
https://www.amazon.com/shop/chefjackovens
👇 RECIPE (Full Written Version)
Serves: 5 | Prep Time: 20 Minutes | Cook Time: 20 Minutes | Total Time: 40 Minutes
Chicken
900g (2lb) – Chicken Thigh, Boneless & Skinless, Small Dice
¼ tsp (1.5g) – Bicarbonate of Soda
1 Tbsp (15ml) – Light Soy Sauce
1 Tbsp (15ml) – Shaoxing Wine
½ tsp (3g) – Salt
Ground White Pepper
Sesame Glaze
3 Tbsp (45ml) – Light Soy Sauce
1 Tbsp (15ml) – Dark Soy Sauce
2 ½ Tbsp (50g) – Honey
1 Tbsp (15g) – Brown Sugar
1 ½ Tbsp (22ml) – Rice Vinegar
1 Tbsp (15ml) – Shaoxing Wine (Optional)
3 – Garlic Cloves, Finely Minced
15g (0.5oz) – Fresh Ginger, Finely Grated
¾ Cup (180ml) – Chicken Stock
1tsp (5ml) – Sesame Oil
Spring Onion Rice
1 ½ Cups (300g) – Jasmine Rice, Washed
550ml (550g) – Cold Water
2 – Spring Onions, Whites Finely Sliced (Greens Reserved)
1 tsp (5ml) – Sesame Oil
Salt
Garnish
Spring Onion Greens (From Above)
1 Tbsp (9g) – Toasted Sesame Seeds
👇 JOIN MY CHANNEL MEMBERSHIP
Get early access to videos & more:
https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join
👇 FOLLOW ME
Instagram: https://www.instagram.com/chefjackovens
TikTok: https://www.tiktok.com/@chefjackovens
Facebook: https://www.facebook.com/chefjackovens
👇 AFFILIATE DISCLAIMER
Some links above may be affiliate links that support the channel at no extra cost.
#mealprep #mealprepideas #highprotein