You want to stay in a calorie deficit… but your motivation is on airplane mode?
This was my laziest high-volume lunch:
🥗 Big bowl of lettuce, cucumber, yogurt, chilli oil & masala
🍚 Leftover paneer curry mixed with white rice
Not crazy high protein.
Not aesthetic.
Just realistic and sustainable.
Perfect if you’re looking for:
• healthy lunch ideas for weight loss
• weight loss lunch recipes for office
• how to eat in a calorie deficit without overcomplicating it
High volume. Low effort. Still on track.
Welcome to Dabba Dairies 💛
