This savory muffin is delicious, low carb, low calorie, and a great option for lunch, dinner, or even a snack. It helps with blood sugar control, is packed with nutrients, and is super quick and easy to make. Let me know in the comments if you’re going to make it exactly like this or if you’ll be swapping out any ingredients, and check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 2 eggs
– 1/2 cup chopped vegetables
– 1/2 cup cooked and shredded chicken
– 2 tablespoons almond flour (or oat flour/chickpea flour if you don’t want low carb)
– 1 tablespoon grated Parmesan cheese
– 1/2 teaspoon baking powder
– Salt to taste, oregano, paprika and garlic powder to taste (use your preferred seasonings)
Bake at 360 ºF / 180 ºC for 15 to 20 minutes.
Makes 4 servings, each with approximately 96 calories, 1.6g of carbohydrates (0.5g of fiber), 10g of protein and 5g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.