Do you want to know some healthy meals to lose weight?
This quiz answered all my diet problems –
I completely understand you don’t know what to eat to lose weight.
Do you want to make a diet plan to lose weight, but you don’t know what to eat?
Tired of giving all of your effort to lose weight and you keep gaining weight?
Are you confused and you don’t know what to include in your diet plan?
In this video I’ll show you…
The best healthy meals to lose weight
Why you should include these meals in your diet plan
What food you have to avoid to lose weight
Besides these awesome methods, there is something I know will be of great help for you for losing weight, you can take a look by clicking on the link in the description.
Meals at home and with family do not have to be fat-laden affairs.
Nor do they have to be boring, tasteless times of celery mashing around the table.
A few subtle adjustments in your food choices will make a big difference on the scales.
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Think Lean Meat
Don’t give up meat, just make smarter choices in buying it.
Meat is so much leaner today than it has been due to trimming efforts on the part of meatpackers.
Beef labeled as “loin”, “round” and “extra lean” are your best choices.
Lean Chicken Choices
When we think lean, we often look to chicken. Be smart.
Many of us turn a potentially diet-friendly staple into something considerably less than healthy.
Say no to fried patties, chicken fingers, nuggets and franks.
Switch to broiling, roasting, baking or steaming fresh chicken. Use a non-stick pan with cooking spray, broth or wine.
Lean Turkey Is A Smart Choice
If you’re preparing a turkey, why not cook the stuffing separately?
You will reduce its fat content by preventing the turkey fat from soaking into the dressing.
Try to use less butter or margarine when preparing the stuffing.
Don’t forget to skim the fat off the gravy with a gravy separator or by refrigerating it.
Leave the drumsticks for the kids. As with chicken, choose light meat over dark and you’ll save quite a few calories.
Steam It Green
Serve steamed vegetables instead of heavy casseroles or cheese-based dishes.
Steaming or microwaving veggies means you don’t have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine.
Use herbs and spices or imitation butter sprinkles as seasoning instead of butter, oil or cheese.
Grains Are Great
Whenever you have the chance, choose whole grains as your bread choice.
For example, you could choose whole grain bread for stuffing preparation, whole grain dinner rolls, whole wheat bread for sandwiches, and wild rice instead of white.