Full Meal Plan PDF: https://drive.google.com/file/d/1c2I31AHZSKZ9rnuD47VtOWkhCYMgifOv/view?usp=sharing
Want to lose 5-20kg over the next 90-days without giving up beers & takeout?
Apply for 1:1 online coaching with us here: https://www.brendandalgliesh.com.au/
Free – Takeout Guide with all the best takeout options in one place so you can eat out & get lean https://info.brendandalgliesh.com.au/bbbtakeoutguide
Free – 50+ of my favourite high-protein recipes that don’t take 17 hours to prep and taste banging!
https://info.brendandalgliesh.com.au/healthymealsthatdontsuck
ABOUT BBB COACHING
Over the last 6+ years, my team and I have helped hundreds of members lose anywhere from 5–50kg and keep it off, without living like a monk
Yep, takeouts at the weekend included
DISCLAIMER
This channel is for education only and is not personal medical, nutrition, or training advice. Always speak to your doctor or qualified health professional before making changes to your diet, exercise, or medication, especially if you have existing health conditions.