Craving something sweet but still want to stay on track with your weight loss goals? This simple 4 ingredient sattu ladoo recipe is the perfect solution.
In this video, I’m sharing my go-to healthy Indian sweet that is high in protein, low in sugar, and supports fat loss—without using protein powder or refined sugar. Made with just sattu, peanut powder, ghee, and dates, this ladoo is packed with nutrition and energy.
Sattu is a traditional superfood known for its cooling properties, high plant protein, and gut-friendly fiber. When combined with low-fat peanut powder, it creates a high-protein snack that keeps you full and prevents unnecessary cravings. Unlike regular sweets, this recipe has a low glycemic impact, making it ideal for weight management.
Each ladoo contains approx 150 kcal and 7g protein, making it perfect for:
* Mid-morning snack
* Evening craving control
* Pre-workout energy
If you’re looking for simple, practical, and science-backed Indian nutrition, this recipe is a must-try.
Try this recipe and share your feedback in the comments!
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