Hi everyone! My name is Nathalia Fernandes. I am 28 years old and got married almost 3 years ago. I live in Boston, MA and I love YouTube videos. I have been watching YouTube for a long time and always loved the lifestyle videos. I have always been obsessed with cleaning, cooking and organizing so I finally decided to start my own channel and share with all of you what I love the most.
Thank you for coming back. I appreciate every single one of you for supporting my dream. I have decided my uploading schedule going forward will be every Wednesday and Sunday. This video is a compilation of what I eat for dinner in an entire week. I am focusing on weight loss so these recipes are lower in carbs and slightly “healthier” than what I would usually have. Here you will see some site-seeing places, restaurants, etc… I hope you guys enjoyed it and I hope you subscribe to my channel. Don’t forget to turn on the notification bell to get notified every time I post a new video. Please like this video and share with your friends to help our neat family grow. I have tons of good content filmed for you and so many great ideas coming. Let’s get organized and eat cleaner in 2020 together!
For business inquiries please email: NathaliaVBFernandes@gmail.com
Follow me on Instagram: Nathalia_Fernandes10
Links to some kitchen things you may have liked in this video: MOST ARE IN SUPER SALE!!!
Salt, Pepper and Red Pepper Flake Wood Container:
Rose Gold Utensils:
Pink Pan and Pot Set:
White Knife Set:
Wooden Heart Spoons:
Glass Bowls:
White Instant Pot:
Favorite Cutting Board:
Fruit/Veggie Fridge Containers:
Deli Cheese and Meat Containers:
Fridge Organization Set:
Pantry Airtight Containers:
Pantry Airtight Containers Different Size Set:
Rice and Flour Glass Containers:
Pantry Labels:
Seasoning Containers:
Lemon Squeezer: (the one I had before the one I have now- which was way better)
#WhatIEatforDinnerinaweek
#WhatisforDinner?
Recipe #1: Chicken, Mushrooms, Broccoli & Watercress/tomato salad.
Chicken – Seasoned with ½ tablespoon of mayo, salt, pepper, lime to taste (PAM SPRAY for pan)
Mushrooms- Seasoned with garlic, olive oil, salt, pepper and red pepper flakes
Broccoli- Seasoned with olive oil, garlic and salt
Watercress and tomato salad seasoned with olive oil, salt and lime/lemon
Recipe #2: Stir-Fry Noodles
Veggies of your choice. I used: Broccoli, red pepper, snap peas, carrots, mushrooms and onions
Seasoning/flavorings: Salt, pepper, red pepper flakes, sesame seeds, soy sauce, stir fry sauce, sesame oil, ginger puree or chopped in very tiny pieces, scallions and garlic
Noodles: Thai Noodles but feel free to use udon noodles- they are also low kcal and great.
You will also need corn starch to thicken sauce, chicken stock, olive oil, chicken- seasoned with salt and pepper- (OPTIONAL: Fried egg and nori)
Recipe #3: Salmon Salad
Salmon- seasoned with lemon, salt, pepper and red pepper flakes (spray PAM in skillet)
Salad: lettuce, cherry tomatoes, feta cheese, black olives, avocado and cucumber
Dressing: Lemon/lime, olive oil and salt
OPTIONAL: Boiled eggs
Recipe #4: Sweet Potato Fries, Green Beans and Chicken
3 medium sweet potatoes- seasoned with olive oil, salt and cinnamon (trust me this works)
Green beans- seasoned with lemon, salt and pepper
Chicken Seasoned with ½ tablespoon of mayo, salt, pepper, lime to taste (PAM SPRAY for pan)
Recipe #5: Steak, Potatoes, Kale Salad and Mushrooms
Steak: Seasoned with Sazon and pepper
Potatoes: Seasoned with salt, pepper, Italian seasoning, garlic powder and olive oil – add shredded parmesan cheese over top and turn broil on at the very end
Mushrooms- Seasoned with garlic, olive oil, salt, pepper and red pepper flakes
** I didn’t give exact measurements to everything here because as you can see I eyeball things. I don’t measure. But if you are someone that likes measuring and you have any questions just comment down below or DM me on Instagram that I would be happy to give you measurements.
*Disclaimer: This video is not sponsored. My mom, sister and friends all watch my videos, and just like you they rely on my honest opinion. There is nothing I recommend on my videos that I wouldn’t go out and buy to gift someone close or recommend to my mom. I only want to recommend the best of the best to maintain the trust or build the trust you all have in me. Also, I am not a dietician. The things I cook are the things I like. Feel free to season things to your liking and according to your dietary restrictions/needs. Thank you again for supporting me.