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Portion size control for weight loss and weight gain with same food Weightloss meal – 392.7cal Raw rice (15g/53.45cal) Kachumber…
#pineapplesalad #cucumbersalad Ingredients 1 pc pineapple 2 pcs cucumber 1 small onion Juice of 1 pc lemon olive oil honey…
Fall is here, and it’s time to cozy up with delicious, healthy recipes that keep your goals on track! These…