PUFA stands for polyunsaturated fatty acids. This video looks at some of the facts and myths surrounding PUFAs including: •…
15 reasons why fad, low carb, high fat keto diets promoted for fast, safe weight loss may not produce the…
Hi everyone here is lina today is Tuesday March 31 2020 and this is my lunch =around 700 calories ,…
Simple sample recipes and long shelf life foods for illness or other emergencies. Many foods have a 1 or more…
Is leaky gut real or a fantasy? This video looks at: • What is leaky gut? • Leaky gut symptoms.…
11 reasons why the Paleo diets millions of people believe they are eating is a 21st century low carb diet…
“This video looks at the types of bread (grain based) products and provides simple tips for cutting hundreds of bread…
This video shares facts an myths about FODMAPs including: • What are FODMAPs? • FODMAPS, carbs & IBS. • Gluten…
If you are concerned about getting enough muscle building protein from your diet, this video looks at some of the…
Easy homemade pasta salad recipe with half the calories, carbohydrates, and sodium of commercially prepared boxed pasta salads. This recipe…
Simple alternatives to ultra-processed toaster pastries with little or no chemical additives. In this video: • Ultra-processed toaster pastries. •…
This video compares the ratio of potassium to naturally occurring sodium in 44 common foods. Whether you need to increase…