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Portion size control for weight loss and weight gain with same food Weightloss meal – 392.7cal Raw rice (15g/53.45cal) Kachumber…
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Don’t eat little, Eat right Bread pakoda (150g/308.4cal) Carb 50.4g, protein 13.2g, fat 18g Greek yogurt (85g/58cal) Beetroot (100g/35.6cal) Paneer…
Weightloss and weight gain with the same meal Weightgain meal (300g/599.2cal) Raw poha (100g/353.7cal) Onion (20g/9.6cal) Peanuts (30g/156cal) Potato (50g/34.8cal)…
Fibre refers to a type of carbohydrate found in plant-based foods that your body can’t fully digest. Unlike other carbs,…
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