Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this…
Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in…
Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…
Sunrise to sunset method works and I have given miltiple evidence through our social media subscribers. This is an important…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…