// Follow me: facebook.com/groups/happyhealthymeals for daily recipes and tips. // It’s funny how our meals change over time with culture,…
Scientifically, there are three parts to a carb: sugar, starch, and fiber. When people mention complex carbs, they are talking…
Get more recipes and watch these episodes live at facebook.com/groups/happyhealthymeals on Mondays at 6:15pm Pacific! —— Every plate is gonna…
You are invited to do a DITCH THE SUGAR WORKSHOP! Welcome to May, my favorite month! It’s Mother’s Day, it’s…
Dips. Dips. Dips! And, when I say that, you know in my head I’m also thinking, guac, guac, guac! There…
What time is it? It’s snack time! Because there’s that weird time between lunch and dinner when your tummy just…
I find it super interesting how each family seems to find its own groove and schedule for their list of…
This week, I’m determined to keep my meals simple and fresh while still keeping to my HHM meal math: 1…
During this episode, I chat about the top 12 used in cooking in general, my go-to recipes, a fun way…
//// This episode was recorded live in my NEW Facebook group that focuses on meal ideas, tips and other info…
If you ever wanted to know what my classes are like, this is it! Some info. Some interaction. And, when…
Canned. Frozen. Dried. Sometimes fresh just isn’t an option and that’s totally ok! Remember, the “secret” to eating healthy is…