Sharing 4 Ayurvedic recipes that are not only delicious but also beneficial for your health. These I learned in an…
The Kapha Weight Loss diet should focus on lighter foods. You need to eat foods with dark leafy greens, vegetable…
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What is the best breakfast for vata? The most important thing to remember is to eat breakfast at all! (Vata…
These 5 wonderfully nutritious and healing Ayurvedic breakfast recipes will nourish your body and mind. The way you start your…
This Sattvic Bhojan, a healthy platter put together by Ajeeth Janardhananan, Executive Chef, and Dr. Anitha Manoj, Assistant Spa Manager…
Do you enjoy the health benefits of old-fashioned rolled oats? In this video learn how oats can be enjoyed in…