This 7-day Ayurvedic Diet Plan is a simple, natural detoxifying way to reset your body, improve digestion, clear skin, and…
Discover the power of simplifying your meals! In this video, we explain why eating one well-balanced, light meal can work…
What I Eat in a Day to Lose Weight | Healthy Meal Ideas” “Weight Loss Diet: My Daily Meals &…
What I Eat in a Day to Lose Weight | Healthy Meal Ideas” “Weight Loss Diet: My Daily Meals &…
Welcome to my channel! If you are new here, I am Dr. Rekha Radhamony, a 4th generation Ayurvedic doctor living…
The Kapha Weight Loss diet should focus on lighter foods. You need to eat foods with dark leafy greens, vegetable…
These 5 wonderfully nutritious and healing Ayurvedic breakfast recipes will nourish your body and mind. The way you start your…
These 8 Ayurvedic drinks are the best methods to lose weight fast in a safe way. You can lose inches…