Complete Diet and Macros With 150 grams of protein and a 2000-calorie target, this is my muscle-building vegetarian diet that…
Full Day Diet And Macros 👇🏻 Meal 1: Oats – 100 grams Skimmed milk – 400 ml Dry fruits -…
Vegetarian Full Day Diet – Macros👇🏼 : Calories : 2019 Protein :154 gm Carbs : 270 gm Fat : 40…