High Protein Spinach Paneer Paratha – a healthy and balanced Indian flatbread stuffed with protein-rich paneer and iron-loaded spinach. Perfect…
In this video, Hansaji explains the true power of cinnamon water and why it has been valued in Ayurveda for…
This balanced breakfast is one of my go-to plates for steady energy, focus, and satiety 🌿✨ Here’s what’s on the…
Feeling generous? If you’d like to support the channel behind the scenes, I have two easy options for you. Thanks…
Feeling generous? If you’d like to support the channel behind the scenes, I have two easy options for you. Thanks…
This plate is loaded with protein, healthy fats, and vitamins to keep you energized for hours until lunch! 🥑 Avocado…
We are BACK with a week of eating in my life where I hit 100G+ protein per day to stay…
A balanced meal typically includes a combination of macronutrients (carbohydrates, proteins, and fats) and various micronutrients (vitamins and minerals). Here…
A balanced meal typically includes a combination of macronutrients (carbohydrates, proteins, and fats) and various micronutrients (vitamins and minerals). Here…
How Do I Make My Dinner Recipes Healthier? Are you looking to transform your evening meals into healthier options? In…