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I’m not kidding when I tell you these brownie bites are the BEST thing to happen to dessert since Sugar…
Chocolate. Brownies. What’s not to love, right? Well I don’t love all the calories and sugar, for one! I’m also…
Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located…
Here are two recipes I used that allow me to snack and still reach my daily protein goals. I also…
Looking for a quick, yet delicious dinner option? This has to be one of the easiest recipes we have prepared.…
Welcome to my channel! I made this video to discuss my current struggle with regain (Post-VSG), as well as my…
Welcome to my channel! Here are my top 10 tips to help with quarantine weight gain and binge eating! Hopefully…
Learn how to cook this quick and delicious Healthy Warm Farro Salad recipe for a great source of fiber and…
Salmon 2 tblspn minced garlic chopped cherry tomatoes pesto mix salt and pepper Place in foil packet for 10 minutes…
Ingredients: Salmon 1/4 cup parm cheese 2 tblspn minced garlic 2 tblspn dry parsley flakes Sauce: 1/4 cup lemon juice…