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🛒 Ingredients (1 serving): Toast bread – 2 slices (47g) – 125 kcal – 5g protein Cottage cheese – 50g…
Want to make your toasts more filling and fitness-friendly? 🥚🍞 There is a super simple high-protein toast hack that’s quick,…
You want fuel that’s easy to digest — that means fast carbs + lean protein with minimal fat. Too much…
A science-backed 6-step plan to help women build muscle without gaining fat. The protein powder video will be out in…
Join Leo as he shows you 8 easy-to-make Chinese New Year dishes. Learn how Leo prepares each dish to quickly…
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Are you tired of struggling to lose belly fat and build muscle? The key to achieving your fitness goals lies…
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Ingredients: 1 Cup of Kodiak Oats 1 Cup of Water Pinch of Salt **Microwave for 1-1:30 mins** 1/2 Scoop of…