Hi! Thank you for tuning in. This vlog is long overdue! I give an update on my weight loss journey,…
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Boost your protein intake with this delicious and high-protein dal recipe! 💪✨ Perfect for gym diet, weight loss, and vegetarian…
1 Month Diet Today’s Current Total Calories: 2,230 Meal 1 Calories: 617 Carbs: 15g Fat: 37g Protein: 58g Seasonings: Ground…
Complete Diet and Macros With 150 grams of protein and a 2000-calorie target, this is my muscle-building vegetarian diet that…
1 Month Diet Day 5 Starting Weight: 183.9 Current Weight: 180.4 Today’s Total Planned Calories: 2,087 Meal 2 Calories: 641…
Starting Weight: 183.9 Current Weight: 180.8 Meal 3 Calories: 806 Carbs: 28g Fat: 46g Protein: 70g 4oz Chicken (Tenderloin or…
🔥 Full Meal Breakdown 🔥 Calories: 718 Carbs: 30g Fat: 30g Protein: 77g Seasonings: 🥩 Steak – Iodized Salt, Onion…
Calories: 1,040 Carbs: 126g Fat: 26g Protein: 67g 2 Bacon (Kirkland, ThickCut) 2 Eggs 300g Rice 1 Cup Curry Vegetables…
Calories: 780 Carbs: 90g Fat: 21g Protein: 57g 1 Hotlink 2 Eggs 200g Rice 30g Ketchup 300g Greek Yogurt (Fat…
Calories: 708 Carbs: 87g Fat: 16g Protein: 52g 1/4 Cup Cream of Rice (Dry) 1 Tbsp Sugar 315g Greek Yogurt…