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You want fuel that’s easy to digest — that means fast carbs + lean protein with minimal fat. Too much…
This one oats recipe helps you lose fat… and the other helps you gain muscle. Same Portion Size. But totally…
Total Macros : Calories ~ 436 kcal Protein ~ 12.5g Carbs ~ 68.8g Fats ~ 12.4g Ingredients: Harvest Multigrain Zero…
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Looking for a high-protein, high-calorie meal? Check out this protein-packed quiche recipe that is sure to satisfy your hunger and…
Extremely High Calorie Snacks For Bulking Today I am going to be sharing some of my favourite high calorie snacks…
Looking for the ultimate pre-workout muscle meal for gains? Look no further! This high protein and calorie meal will fuel…
My 1-1 Online Coaching 👉🏽 https://www.becklesfitness.co.uk The Myprotein Supplements I Use (CODE: Beckles)👉🏽 https://prf.hn/l/1MVWoZz My Instagram 👉🏽 https://www.instagram.com/becklesfitness/ Here’s my…
Here’s my lean bulking guide for skinny guys looking to gain weight and build muscle without much excess fat. I…