Will you lose weight by severely restricting your calories? Absolutely. Will you be able to sustain that weight loss? Probably…
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There’s two models to explain the rapid increase in body weight over the last 20 years. We discuss the strengths…
Grocery haul, meal prep & healthy dinner recipe! Prep for week 2 weight loss journey! #weighlossvlog #backontrack #whatieattoloseweight My Dietitian,…
I love breakfast! If you’re looking for a few new breakfast options that are both low in Weight Watchers (WW)…
UPDATE: My CURRENT waffle maker Syrups: (I may earn a small commission on purchases made through these links – so…
Hey guys, sorry for disappearing!! I was taking it easy during the holidays, but now I’m back! I’ve been eating…
In this video I talk about my experience using the traditional formula for “healthy” weight loss and I review Dr.…