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Can you sustain yourself on a high protein, low calorie diet and still be healthy? 🎙 Listen to my new…
Welcome to Day 1 of my 30-day healthy food challenge! I’m excited to share my mindful eating journey with you,…
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Day 13 in The Weight loss project I was feeling bit weak today so I increased the calorie intake today.…
My Favourite Healthy Breakfast Idea! This is what I crave everyday, it is a very filling and nutritious breakfast that…
My # 1 Recommendation to lose weight the easy way: CLICK HERE: Tool used for easy video creation (Start your…
Almond Milk are tasty, Healthy milk alternative that has many important health benefits. Almond Milk is very high in calcium,…
It’s officially soup weather here in Logan, utah. A little early if you as me:) Today we’re making a healthy…