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To lose fat track your food intake every day, lose 1-2 lbs a week, weight-train 3x a week, get in…
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Here’s what I eat in a day to create a calorie deficit. It’s important to know that these kind of…
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Coconut milk is a delicious and nutritious alternative to traditional dairy milk that offers a host of health benefits. It…
Hey! Welcome back to ChristinaVerse! Today It’s #mealprep time Watch how to create #healthymeals #mealplanning for create a #balanceddiet for…
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