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Day 16: Ramadan on a Calorie Deficit Iftar Starter: Aubergine Chips with Tzatziki (~150 kcal per serving) * Ingredients (Per…
Welcome back to my channel!! This week we’re deep diving into the animal-based diet with a FULL DAY OF EATING…
This is what I eat in a day in a calorie deficit while still prioritizing protein. I kicked off my…
What I eat in a day in a calorie deficit eating healthy, balanced, low calorie, and high protein meals! Recipe…
These meals aren’t just about counting calories they’re about finding balance. Each dish is a reminder that you can enjoy…
This is a typical day eating for energy, mood, flavor, and 140g of protein in a calorie deficit. These are…