What is vitamin B7 (biotin), its functions, and 10 high B7 foods. This video is the sixth of a seven…
Why water is essential for good health and hydration. Part six in a six part series about essential nutrients.
Why carbohydrates are essential. This is the third in a six part series about essential nutriants. In this video: •…
Is fresh and minimally processed fruit good or bad carbs? Does eating fruit increase your risk of obesity and type…
Vitamin B12 is an essential vitamin adundant in meat, fish, dairy , and poultry. This video shares: • What is…
This video shares some facts and myths about boosting or supporting your immune system through diet and supplements. Topics include:…
30 foods considered low potassium for people with chronic kidney disease or other medical condition requiring a low potassium diet.
PUFA stands for polyunsaturated fatty acids. This video looks at some of the facts and myths surrounding PUFAs including: •…
15 reasons why fad, low carb, high fat keto diets promoted for fast, safe weight loss may not produce the…
Simple sample recipes and long shelf life foods for illness or other emergencies. Many foods have a 1 or more…
Is leaky gut real or a fantasy? This video looks at: • What is leaky gut? • Leaky gut symptoms.…
11 reasons why the Paleo diets millions of people believe they are eating is a 21st century low carb diet…