“This video looks at the types of bread (grain based) products and provides simple tips for cutting hundreds of bread…
This video shares facts an myths about FODMAPs including: • What are FODMAPs? • FODMAPS, carbs & IBS. • Gluten…
If you are concerned about getting enough muscle building protein from your diet, this video looks at some of the…
Easy homemade pasta salad recipe with half the calories, carbohydrates, and sodium of commercially prepared boxed pasta salads. This recipe…
Simple alternatives to ultra-processed toaster pastries with little or no chemical additives. In this video: • Ultra-processed toaster pastries. •…
This video compares the ratio of potassium to naturally occurring sodium in 44 common foods. Whether you need to increase…
Are you concerned about chronic (low grade) inflammation. This video looks at: • Chronic inflammation risk factors. • Inflammatory and…
Sample lunches and dinners providing about 700 calories. Why restaurant meals provide more calories than most people need. Comparison between…
16 common foods providing between 0.2 mg to 18 mg of iron per serving. U.S. Includes US RDA for iron…
This video is about claims propagating the Internet that these foods and other foods provide zero or negative calories. Are…
20 common foods high in potassium. Potassium is an essential mineral for muscle and nerve function, and kidney blood filtration.…
Simple suggestions for cutting calories while eating more food dining out or cooking at home. Comparison of ingredients and nutrients…