Most protein bars are ultra-processed and not great for your gut, so I started making my own. These are my…
This is one of my favourite desserts! It’s made with 3 powerful anti-inflammatory ingredients that support brain health, and it…
📌 Free recipe: https://tdk.link/one-pan-protein This is the one-pan protein dinner I cook every week. It’s healthy, high in protein and…
If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best, your sugar intake…
Protein at breakfast can change how you feel all day! It helps keep your energy steady, supports mood and focus,…
Here’s how I eat more protein without relying on loads of meat or protein shakes. Mixing up your protein sources…
📌 Downloadable PDF recipe + extra tips: https://tdk.link/dk-bread 📌 Just the recipe: https://tdk.link/daily-bread This bread is a staple in the…
Free recipes & shopping list: https://tdk.link/protein-breakfasts These are my go-to high-protein breakfasts for better energy, focus and mood, whether you’re…
Check out our 6 cholesterol-lowering foods: tdk.link/cholesterol Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation Eating more…
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt Check out our 6 cholesterol-lowering foods: https://tdk.link/cholesterol Download our top 5…
Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Karen O’Donoghue is a champion for not only better bread,…
On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to…