Weightloss and weight gain with the same meal Weightgain meal (300g/599.2cal) Raw poha (100g/353.7cal) Onion (20g/9.6cal) Peanuts (30g/156cal) Potato (50g/34.8cal)…
High-Calorie Shake: 850 cals Low-Calorie Shake: 350 cals High-Calorie Shake Recipe: Ingredients: 2 medium Bananas (120 cals per 100g) 1…
#quick and healthy salad @My Mood channel super fast salad rajma se banaye salad paneer salad tangy salad colourful salad…