To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That…
![6 Ways to Eat an Avocado A Day [Easy Recipes]](https://www.ucook.org/wp-content/uploads/2021/04/1619759706_maxresdefault-370x245.jpg "6 Ways to Eat an Avocado A Day [Easy Recipes]")
Eating an avocado a day might just keep the doctor away. Avocados are packed with healthy fats, fiber, and micronutrients…
Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low…
The term alternate day fasting seems to be self-explanatory – You simply alternate between fasting and non-fasting days. But, two…
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Here are 5 low carb food swaps from breakfast to dessert that will effortlessly and deliciously cut more than 100…
Adding fat to a vegetable side dish helps your body absorb the fat-soluble vitamins and minerals in the veggies. A…
Whether you are looking for a healthy meal or you need a simple recipe that will impress your dinner guests,…
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A…