In Weight Loss Healthy weight loss meal recipe | Inspired by Dr. Ryan Fernando | Lose up to 5kg in 30 days #shorts September 30, 2025 Ingredients Mixed sprouts Roasted Puffed rice Chopped Onion-2tbsp Carrots -1tbsp Pomegranate-2tbsp Boiling chana-1/4cup Tamarind chutney-2tbsp Green chutney-1tsp Chat masala-1tsp Salt…