South Karnataka cuisine involves Raji Jowar and rice all gluten free and easy to digest foods Improve #metabolism #cleangut #gutfriendly…
Healthy namkeen ( snack for evening hunger) Ingredients Makhana – 50g Puffed rice – 25g Chana – 40g Peanuts -…
Roasted Broccoli Salad Pack 1 broccoli and 1 can of chickpeas with olive oil and spices in the oven (about…
In the latest edition of Superfood Friday, TODAY nutrition and health expert Joy Bauer stops by Studio 1A to share…
Blueberry Smoothie Bowl Recipe: 70 g rolled oats 1 banana 1 tbsp cocoa powder 2 tbsp chia seeds Handful of…
Recipe :80g oatmeal 1 tbsp yogurt 1 tsp cinnamon 1 tbsp maple syrup Refill with milk (until covered) and microwave…