What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all. When it…
Can People with Diabetes take Sourdough bread freely, in any amounts without any concerns about unhealthy blood sugar spikes? Blessings…
Join me as I bake a healthier low calorie version of the classic Carrot Cake. A popular choice by many…
Chia pudding recipes are great for weight loss, or to maintain a healthy lifestyle. These recipes are keto friendly, vegan…
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Join me as I bake a healthier guilt free version of pumpkin pie whilst maintaining the delicious authentic taste. Put…
0:00 Q: How much alcohol is too much alcohol? A: Drink in moderation. General guidelines say that women should have…
Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover…
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Don’t Miss the New Youtube Channel ” The Dish on Oz” for the best recipes of the Dr Oz Show!…
How do houseplants clean the air? A 1989 NASA study explains exactly how plants remove toxins from air by trapping…