Gut health guru professor Tim Spector is bringing fermentation to the forefront. Whether it’s breakfast, lunch, or dinner – he’s…
👉 all the supplements I take: https://amzn.to/4m1DILl 🌿 my wellness & lifestyle essentials: https://bit.ly/4p5bcuS A couple months ago, I was…
Healthy Chia Seed Pudding: Packed with Fiber & Great for Gut Health! #lowcarbbreakfast #nutrition
🍅✨ Creamy, comforting, AND secretly packed with plant power. This isn’t your average tomato soup — each bowl has 24g…
#healthy #baking #four elements #food #nutrition #delicious #alchemy #bread #Blue zones #happy #tasty #organic 🥖 At Danish Bakery, we believe…
check out nourish here! https://usenourish.com/ingalam confession: i had a bit of a health scare the beginning of this year, which…
🥪 This is the recipe I recommend when clients ask me what kind of sandwich I’d recommend that is gluten-free…
This fermented oat recipe is probiotic and super healthy. It has no sugar, no milk (lactose), no flour (gluten-free), and…
Prepable gut health breakfast crumble Using a bag of frozen berries you can create a delicious, fibre and antioxidant-packed breakfast.…
JOWAR SWEETCORN SOUP #GetFitWithMeghna Jowar (Sorghum) supports digestive and heart health due to its high fiber content. It helps manage…