Want to know how to make almost any recipe lower in calories and packed with high protein? I’m sharing 10…
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Join me on day 9 of my weight loss challenge as I share with you what I eat in a…
In this video, you’ll discover 10 delicious and nutritious foods that can support your weight loss journey! These foods are…
I love this guy’s cooking skills; the way he incorporates vegetables with meat is highly commendable. Not only does he…
Here are some healthy snack ideas for weight loss: 1. Greek yogurt with berries: A combination of Greek yogurt and…
There are a few junk food snacks I ALWAYS craved and these healthy SWAPS help so much! I’m taste testing…
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Calories give our bodies energy so we have to eat to keep going (it’s the gas in our tank) 500…