Low-cal + low protein = muscle loss. Muscle is metabolism, immunity, and brain support. Fuel smarter, not less. ▶️ https://youtu.be/B5nrooZ6u1Q…
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Looking to build muscle? Check out this ultimate muscle-building meal packed with high protein and calories to help you reach…
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How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein…
Today I’m going to share with you my strategy for figuring out how much protein to eat on a carnivore…