Jeff says if you make this for your family, they will never know it’s full of homemade healthy protein and…
Enjoy a healthy guilt free lunch with very low calorie and fat content. Yet, vegetables and protein. You deserve to…
Salad, the powerhouse of health and wellness, is packed with vitamins, minerals, and fiber. It’s the perfect choice to fuel…
Jeff puts everything he loves into each bite of this chicken sandwich that’s loaded with mushrooms and spicy giardiniera! Subscribe…
🐦 Einstein Parrot is a very talkative African Grey Parrot! He lives with us in our home in Texas and…
Jeff’s creamy mac is topped with your favorite crunchy, cheesy snack! Have you downloaded the new Food Network Kitchen app…
We show you our new scale, take our weights for the first week of month #2, take a look inside…
I share one of my go-to recipes, Curried Brussel Sprouts. Even if you are not a fan of brussel sprouts,…
My wife and I go on a diet and set weight loss goals for 6 months from now. We will…
Hey everyone! I had some troubles uploading this video so it took a little longer to post than expected. In…
Download Lifesum here: to stay on track with your health and fitness goals in 2017! This video is sponsored by…