What I eat in a day! Download MacroFactor 2 weeks free on the App Store or Google Play using code…
Try my nutrition app MacroFactor free! Get a 2 week free trial by using code JEFF when you download on…
This is a High Protein low calorie high volume grocery haul where I get the essentials that I normally pick…
Showing you guys my full grocery list, macros and dieting tips! My nutrition guide for everything you need to know…
The Ultimate Guide to Body Recomposition IS AVAILABLE NOW! ‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ More info on the nutrition guide: This 250+ page…