Eating the same boring healthy meal every day can be a deal-breaker when it comes to staying consistent with your…
Here are JJ’s top 5 “healthy foods”…that can keep you from losing weight! Peanut butter, cow’s milk yoghurt, acai bowls…
Here’s JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed…
Is allulose the new wonder sweetener? Turns our it is and here’s some of the benefits. allulose has no impact…
Bet you didn’t know these 8 foods contained gluten? 😉 — If you enjoyed this video, check out my dedicated…
🎃☕ Trade all the sugar for amazing taste and nutrition! Make your own Protein Pumpkin Spice Latte at home in…
Is your health holding you back? What’s the fastest, simplest path to optimal health? Nutrition leader, JJ Virgin has cracked…
Salad Dressing is one of the top places where sneaky sugars hide. Add to that the fact that many salad…
Did you know you don’t have to give up noodles to lose weight? When you eat Quinoa, Red Lentil, Black…
Did you know the sour taste of lemon juice can take away your sweet tooth? It’s true – and that’s…
Most of us hit the ground running in the morning. You wake up having enough to think without having to…
When it comes to dumping the dairy, so often I hear from clients, “JJ… I’ll go without the bread, and…